Abstract
BACKGROUND: Physical fitness is considered an important indicator of the health of the general public. In particular, the physical fitness of the older adults is an important requirement for determining the possibility of independent living. Therefore, the purpose of this study was to examine the association between chronological age and physical fitness variables in the National Fitness Award Cohort study data and to develop multiple linear regression analyses to predict fitness age using dependent variables. METHODS: Data from 501,774 (359,303 adults, 142,471 older adults) individuals who participated in the Korea National Fitness Award Cohort Study from 2017 to 2021 were used. The physical fitness tests consisted of 5 candidate markers for adults and 6 candidate markers for the older adults to measure muscle strength, muscle endurance, cardiopulmonary endurance, flexibility, balance, and agility. Pearson's correlation and stepwise regression analyses were used to analyze the data. RESULTS: We obtained a predicted individual fitness age values from physical fitness indicators for adults and older adults individuals, and the mean explanatory power of the fitness age for adults was [100.882 - (0.029 × VO(2)max) - (1.171 × Relative Grip Strength) - (0.032 × Sit-up) + (0.032 × Sit and reach) + (0.769 × Sex (male = 1; female = 2))] was 93.6% (adjusted R(2)); additionally, the fitness age for older adults individuals was [79.807 - (0.017 × 2-min step test) - (0.203 × Grip Strength) - (0.031 × 30-s chair stand) - (0.052 × Sit and reach) + (0.985 × TUG) - (3.468 × Sex (male = 1; female = 2)) was 24.3% (adjusted R(2)). CONCLUSIONS: We suggest the use of fitness age as a valid indicator of fitness in adults and older adults as well as a useful motivational tool for undertaking exercise prescription programs along with exercise recommendations at the national level.