Comparison of the trapezius and serratus anterior muscles isolation ratio during different shoulder abduction exercises

不同肩外展练习中斜方肌和前锯肌孤立训练比例的比较

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Abstract

[Purpose] To measure the activities of the upper, middle, and lower trapezius and serratus anterior muscles during shoulder abduction at two angles and compare their relative isolation. [Subjects and Methods] Ten men were enrolled. The tester measured the isolation ratios of upper, middle, and lower trapezius and serratus anterior muscles during shoulder abduction exercises at 60° and 120°. [Results] Neither the upper nor the lower trapezius isolation ratios differed statistically between 60° and 120°. The middle trapezius showed higher isolation ratio at 60° than at 120°. The serratus anterior showed higher isolation ratio at 120° than at 60°. [Conclusion] The upper, lower, and middle trapezius can be strengthened sufficiently with exercises at a low range of angles.

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