Abstract
BackgroundAlthough physical activity has wide ranging benefits, most older adults do not meet recommended physical activity guidelines.ObjectivesThis study evaluated the feasibility, acceptability, and efficacy of a digital exercise program, the Fittle Senior System (FSS), designed to provide behavior-change programs to increase engagement in physical activity and foster social interaction.MethodsThe sample included 181 adults aged 60-95 years, with an average age of 70.1 years. Participants were randomized into the FSS intervention condition or a Tablet Education (TE) control condition. Measures include measures of usability, health and psychosocial outcomes, and use of the FSS system. Assessments occurred at baseline and 3- and 6- month post-randomization.ResultsParticipants in both conditions experienced increased physical activity, exercise self-efficacy, health-related quality of life, decreased social isolation, and loneliness.ConclusionsDigital exercise programs are feasible for older adults and can result in improvements in health and psychosocial outcomes.