Abstract
The purpose of this study is to define the effects of regular swimming exercise on the physical composition, physical strength, and blood lipids of middle-aged women. The subjects of this study are a total of 24 middle-aged women in the swimming group and the control group, with 12 women for each group. The swimming group performed swimming exercise for 60 min every time for 3 times a week, for a total of 12 weeks. For data processing, SPSS 21.0 statistics program was used to calculate the mean and standard deviation. For the difference verification on the change in mean for each group and between the groups, paired and independent t-tests were respectively used. As a result, for physical composition, the body fat rate decreased in the swimming group. Moreover, the difference verification result showed a statistically significant difference between the groups. For physical strength, the difference verification result for each group showed that the swimming group had a statistically significant difference in flexibility and cardiovascular endurance. Moreover, the difference verification result between the groups showed a statistically significant difference only for flexibility. For blood lipids, as a result of the difference verification for each group, T-C and TG showed a significant decrease, and HDL-C, a significant increase. However, in the difference verification result between the groups, only T-C and TG showed a statistically significant difference. With these results, it is considered that regular swimming exercise is effective for improving the physical composition, physical strength, and blood lipids of middle-aged women.