Abstract
Identifying the boundary between heavy and severe exercise domains is crucial since it demarcates the transition from sustainable to unsustainable exercise. This systematic review aimed to determine differences and agreement between two indices used to determine this boundary, namely critical power (CP) and maximal lactate steady state (MLSS), and how moderators may affect these differences. Ten out of 782 studies found were included in the meta analyses. Random effect meta-analyses were performed to evaluate the mean differences (MD) between CP and MLSS, and moderators' effect on MD was assessed using meta-regression. CP and MLSS agreement was tested using Bland-Altman meta-analyses on the limits of agreements (LoA) of the MD. Power output (PO) at CP was higher (MD (95% LoA) = 12.42 [-19.23; 44.08] W, p = 0.005) than PO at MLSS, with no differences between CP and MLSS in terms of oxygen uptake (MD (95% LoA) = 0.09 [-0.34; 0.52] L⋅min(-1), p = 0.097), heart rate (MD (95% LoA) = 0.61 [-15.84; 17.05] bpm, p = 0.784), and blood lactate concentration (MD (95% LoA) = 1.63 [-2.85; 6.11] mM, p = 0.240). Intensities at CP (p = 0.002) and MLSS (p = 0.010) influenced the MD expressed in W. In conclusion, solely when expressed in PO, CP was higher than MLSS, with larger differences in fitter and younger individuals, emphasizing the possible effect of the indicators used for assessing exercise intensity. Finally, the high interindividual variability observed in the differences between CP and MLSS could compromise their interchangeability in predicting the heavy to severe boundary regardless of the parameter used to assess exercise intensity.