Abstract
This study investigates the effects of a structured motor intervention program on the development of lower limb strength in junior athletes practicing Greco-Roman wrestling. Recognizing the crucial role of explosive strength in performing technical and decisive actions during combat, the research introduces a progressive, applied training protocol tailored to the neuromotor development of children aged 10 to 12 years (control group: M = 11.14, SD = 1.10; experimental group: M = 11.07, SD = 0.83). Conducted over 17 months, the study involved two groups of 14 registered wrestlers each from School Sports Club No. 5 in Bucharest. The experimental group participated in a complementary motor training program emphasizing plyometric drills, bodyweight strength exercises, and wrestling-specific movements, while the control group continued with the standard training routine. The intervention's impact was evaluated using the OptoJump Next system, a biomechanical analysis tool measuring key indicators of explosive strength-jump height, ground contact time, flight time, and reactive strength index (RSI)-through the single-leg counter-movement jump (CMJ) test. Comparative analysis of pre- and post-intervention results showed significant improvements in neuromotor performance among athletes in the experimental group, confirming the effectiveness of the proposed methodology. This research thus provides a reproducible, evidence-based intervention model with direct applicability in optimizing the training of young Greco-Roman wrestlers.