Abstract
Background/Objectives: Modern technology is transforming the field of massage, enhancing relaxation and wellness through innovative devices. The aim of the present study was to examine the effect of various massage protocols available using an automatic electric massage chair (AEMC) prior to daytime napping on relaxation and indices of sleep quality. Methods: This study is a randomized, single-blind, placebo-controlled, four arm, interventional clinical trial. A total of 12 healthy individuals (21.8 ± 2.2 years, 6 F/6 M) were randomly assigned to four different groups: (1) the control (CON) session involving a 30 min rest on an automatic switch-off massage chair, (2) the easy-sleep (ES) massage session designed to promote sleep, (3) the fatigue-recovery (FR) massage session designed to reduce muscle fatigue, and (4) the worker-mode (WM) massage session designed to promote muscle relaxation. During the four sessions, participants sat in the massage chair for 30 min, followed immediately by an additional 30 min period of lying down on a standard double bed. Brain activity was monitored using a polysomnography EEG system, while validated tests and questionnaires assessed vitals and the state of relaxation. Results: The ES massage significantly reduced muscle tone by 12% and heart rate by 22% (p = 0.008 and p = 0.007, respectively). Additionally, it increased subjective sleepiness by 4.5% and sleep efficiency by 5.7% compared to the results for the control condition (p ≤ 0.005). Conclusions: It is evident that the use of an AEMC can reduce tension and improve feelings of relaxation. The easy-sleep program seems to be a promising non-pharmacological approach for enhancing relaxation and promoting daytime sleep, acting as a non-pharmacological tool to reduce stress, improve sleep quality, and promote workplace well-being. The trial was registered as NCT06784700.