Abstract
In order to understand the characteristic data of athletes' training load, a method based on nine-axis sensor was proposed. Twenty-seven male college athletes were tested twice with a time interval of more than 48 hours. In part 1, participants take the 1 Repetition Maximum (1RM) test. The results show that maximum strength is one of the basic factors to develop the output power of athletes. In the process of skeletal muscle contraction, the curve of speed, force, and power is closely related. When the external load is 10%∼70%, the average power increases with the increase in the average force, it increases with the decrease in the average speed, and at 70%1RM, the average power reaches the peak and then decreases at an inflection point. It is proved that the accurate weight ratio of strength training is the basis of winning athletes, the focus of high level physical coach, and the premise of scientific sports training.