Abstract
Giving patients insight, knowledge, and skills, although important, may not alone be enough for behavior change maintenance. Rather, the health care provider (HCP) has an important role in fostering behavior change and maintenance by asking, "Why do people change?" and "What can I do to help?" This review highlights 4 evidence-based factors related to medication adherence, when lifestyle is the medicine. (1) Autonomy is the belief that one is the origin of his or her own actions, and must be supported by the HCP (eg, "My HCP listens to how I would like to do things regarding my health"). (2) Competence and confidence ensure that patients believe they can succeed. These are gained through mastery experience, vicarious experience, and through positive and constructive feedback on past performance (eg, "My HCP conveys confidence in my ability to make changes regarding my health"). (3) Coping planning is being able to formulate a plan of intention, with the awareness of barriers and emotional regulation that can inhibit patient behavior (eg, "I feel able to share my feelings with my HCP"). (4) Personal values of the patients are used to understand how and why they cope when there is a threat to these values (eg, "My HCP tries to understand how I see my health before suggesting any changes").