Abstract
INTRODUCTION: The postpartum period can be a wonderful time for women as they embark on motherhood. However, this time is not without its surprises and challenges as new mothers support the life of another and navigate the physical and psychological changes they experience. This transformation period can often negatively impact body image and self-esteem, which can lead to further adverse health outcomes for mothers and children. METHODS: This research employs a qualitative design of semi-structured interviews with 20 Australian mothers with at least one child under four. RESULTS: Using reflexive thematic analysis, our study identified three key themes: (i) navigating expectation vs experience: Physical and psychological transformations in the postpartum, (ii) navigating body image in a socially influenced world, and (iii) navigating well-being in a busy world: Balancing self-care and external demands. CONCLUSIONS: The results highlight the influence of societal thin ideals on mothers' eating attitudes, the crucial role of support networks serving as protective factors against body image concerns, and the need for enhanced education and preparation to guide women through this transformative period. SO WHAT?: The findings shed light on the lived experiences of postpartum women, providing valuable insights into the complex interplay of body image, eating attitudes, and self-care practices, sharing information for healthcare and support interventions, aiming to improve overall health and well-being for mothers.