Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health
在健身房进行低容量高强度间歇训练可改善心肺代谢和心理健康
期刊:PLoS One
影响因子:2.6
doi:10.1371/journal.pone.0139056
Shepherd, Sam O; Wilson, Oliver J; Taylor, Alexandra S; Thøgersen-Ntoumani, Cecilie; Adlan, Ahmed M; Wagenmakers, Anton J M; Shaw, Christopher S