Resistance training increases myofibrillar protein synthesis in middle-to-older aged adults consuming a typical diet with no influence of protein source: a randomized controlled trial
一项随机对照试验表明,对于饮食习惯正常的、蛋白质来源不受影响的中老年人来说,抗阻训练可以增加肌原纤维蛋白的合成:
期刊:American Journal of Clinical Nutrition
影响因子:6.9
doi:10.1016/j.ajcnut.2025.04.019
Korzepa, Marie; Quinlan, Jonathan I; Marshall, Ryan N; Rogers, Lucy M; Belfield, Archie E; Elhassan, Yasir S; Lawson, Alex; Ayre, Chloe; Senden, Joan M; Goessens, Joy Pb; Glover, Elisa I; Wallis, Gareth A; van Loon, Luc Jc; Breen, Leigh