Effects of deload periods in resistance training on muscle hypertrophy and strength endurance in untrained young men using a randomized within subject design
采用随机受试者内设计,研究阻力训练中减负荷期对未训练的年轻男性肌肉肥大和力量耐力的影响
期刊:Scientific Reports
影响因子:3.9
doi:10.1038/s41598-026-40612-5
Pancar, Zarife; Ilhan, Muhammet Taha; Darendeli, Muhammed Kaan; Karaca, Burak; Ikidag, Mehmet Ali; Tasdogan, Ali Muhittin; Ulema, Mustafa Sencer; Alkhamees, Nouf H; Al-Mhanna, Sameer Badri; Batrakoulis, Alexios