Loaded Single-Leg Roman Chair Hold Preferentially Increases Biceps Femoris Activation, Whereas the Nordic Hamstring Exercise Emphasises Semitendinosus Activation in Professional Athletes
负重单腿罗马椅式保持动作优先激活股二头肌,而北欧式腘绳肌训练则侧重于激活半腱肌,尤其适用于专业运动员。
期刊:Medicina-Lithuania
影响因子:2.4
doi:10.3390/medicina62010146
Yagiz, Gokhan; Yuksel, Fuat; Monleón, Cristina; Kubis, Hans-Peter; Karatay, Gokhan Mehmet; Eler, Serdar; Akaras, Esedullah; Guzel, Nevin Atalay; Liébana, Encarnación