Essential amino acid-enriched whey enhances post-exercise whole-body protein balance during energy deficit more than iso-nitrogenous whey or a mixed-macronutrient meal: a randomized, crossover study
一项随机交叉研究表明,在能量不足的情况下,富含必需氨基酸的乳清蛋白比等氮乳清蛋白或混合宏量营养素膳食更能改善运动后全身蛋白质平衡。
期刊:Journal of the International Society of Sports Nutrition
影响因子:3.9
doi:10.1186/s12970-020-00401-5
Gwin, Jess A; Church, David D; Hatch-McChesney, Adrienne; Allen, Jillian T; Wilson, Marques A; Varanoske, Alyssa N; Carrigan, Christopher T; Murphy, Nancy E; Margolis, Lee M; Carbone, John W; Wolfe, Robert R; Ferrando, Arny A; Pasiakos, Stefan M