Effects of 12-Week Moderate-Intensity Versus High-Intensity Water-Aerobic Training on Physical Fitness, Cardiovascular Health, and Well-Being in Adults and Older Adults: A Pragmatic Randomized Controlled Trial
为期 12 周的中等强度与高强度水中有氧训练对成人和老年人的身体素质、心血管健康和幸福感的影响:一项实用性随机对照试验
期刊:Health Science Reports
影响因子:2.1
doi:10.1002/hsr2.70223
Faíl, Luís Brandão; Marinho, Daniel Almeida; Marques, Elisa A; Gonçalves, Juliana Mendes; Gil, Maria Helena; Pereira, Rogério Alves; Marques, Mário Cardoso; Izquierdo, Mikel; Neiva, Henrique Pereira