Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing intake of free sugars? A randomized controlled pilot study.

对于习惯性睡眠时间短的自由生活成年人来说，延长睡眠时间是一种可行的生活方式干预措施：一种减少游离糖摄入量的潜在策略？一项随机对照试点研究