Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workouts
为期六周、训练负荷大幅降低的极化功能性间歇训练,与传统训练相比,不会影响运动表现的提升。
期刊:Frontiers in Physiology
影响因子:3.4
doi:10.3389/fphys.2024.1446837
Held, Steffen; Isenmann, Eduard; Rappelt, Ludwig; Wiedenmann, Tim; Kutschki, Dominic; Harbrecht, Jannik; Kirchner, Katrin; Geisler, Stephan; Donath, Lars