Block Training With Moderate- or High-Intensity Intervals Both Improve Endurance Performance in Well-Trained Cyclists
中等强度或高强度间歇训练都能提高训练有素的自行车运动员的耐力表现。
期刊:European Journal of Sport Science
影响因子:3
doi:10.1002/ejsc.70067
Rønnestad, Bent R; Odden, Ingvill Urianstad; Solum, Kristoffer Schulz; Rustaden, Anne Mette; Hamarsland, Håvard; Hammarström, Daniel; Nygaard, Håvard; Mølmen, Knut Sindre
