Effectiveness of Home-Based Stretching and Strengthening Training for Improving Flexibility, Strength, and Physical Function in Older Adults with Leg Tightness and/or Suspected Sarcopenia
居家拉伸和力量训练对改善老年人腿部僵硬和/或疑似肌肉减少症患者的柔韧性、力量和身体功能的有效性
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doi:10.3390/sports13030065
Muanjai, Pornpimol; Chaovalit, Sirawee; Luangpon, Nongnuch; Srijunto, Wirasinee; Chancharoen, Pongrung; Namsawang, Juntip; Prasertsri, Piyapong; Kamandulis, Sigitas; Venckunas, Tomas; Boonla, Orachorn
