No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists
经过 12 周的区块式训练和传统周期性训练对训练有素的自行车运动员的表现适应性没有影响
期刊:Frontiers in Physiology
影响因子:3.2
doi:10.3389/fphys.2022.837634
Nicki Winfield Almquist, Hanne Berg Eriksen, Malene Wilhelmsen, Håvard Hamarsland, Steven Ing, Stian Ellefsen, Øyvind Sandbakk, Bent R Rønnestad, Knut Skovereng
