Abstract
Mental health conditions during pregnancy, especially postpartum depression (PPD), can have profound and long-lasting effects on the individual, impeding her ability to bond with her child and disrupting the family dynamics. Although pharmacological treatments like antidepressants are the mainstay treatment options, several mothers have concerns about their safety and potential side effects, especially breastfeeding mothers. There is an emerging interest in exploring the use of non-pharmacological interventions as an alternative treatment modality for PPD. This review focuses on the effectiveness of non-pharmacological options like cognitive behavioral therapy, interpersonal therapy, the use of mobile games, technological interventions, and creative art techniques. This review also highlights the existing gaps like the dearth of research from lower socioeconomic countries where postpartum women face several barriers in accessing the much-needed support as stigma surrounding mental health still exists and the lack of studies to assess the long-term effects of these interventions.