Micro-consolidation occurs when learning an implicit motor sequence, but is not influenced by HIIT exercise

微巩固发生在学习内隐运动序列的过程中,但不受高强度间歇训练的影响。

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Abstract

We investigated if micro-consolidation, a phenomenon recently discovered during the brief rest periods between practice when learning an explicit motor sequence, generalises to learning an implicit motor sequence task. We demonstrate micro-consolidation occurs in the absence of explicit sequence awareness. We also investigated the effect of a preceding bout of high-intensity exercise, as exercise is known to augment the consolidation of new motor skills. Micro-consolidation was not modified by exercise.

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